NookClub x Poorna Well-being

NookClub x Mind N

Grounding - Place feet on the ground, focus your attention on your breathing, breathe in with the nostrils 3 times and breathe out with the mouth. Become aware of the sounds around. Vowel Breathing - Breathe in and breathe out the vowel "AA", then breathe in and out the vowel "EE". Similarly, "AE", "OO, and […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Become aware of the sounds around. Emotions check-in - Listen to the emotion words "Happy, Fear, Disgust, Sad, Surprise, Anger" and feel their resonance inside your body. Next, […]

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Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Become aware of the sounds around. Conscious Contemplation - Bring a decision, emotion, unfinished work, relationship, life goal or anything else you wish to give focused attention to. […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Letting Go Visualisation - Visualise a balloon in your mind's eye, identify what you want […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around. Flame Gazing - Look at the flame without blinking […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Letting Go and Letting Come Journalling Today I […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Progressive Muscle Relaxation Beginning from the bottom of […]

Nook Club

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Mindful Breathing and Box Breathing - Focus your […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Emotional expression through writing - Write a letter […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Self-inquiry practice - Begin with the inquiry "Who […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Experiencing Joy - Think of a time when […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Forgiveness ritual Set the intention to open your […]

Nook Club

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. You may even stretch your body to release the tension. Become aware of the sounds […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Mindful Movement with Music With the music as […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Conscious Connection with the Plant Sit with a […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Closing - Focus on your heart center and […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Contemplation with Guidance Identify a dilemma or conflict […]

Nook Club

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Acknowledging My Power Bring your palms to your […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Do a quick body scan and breathe into the parts that have discomfort. Become aware of the sounds around you. Loving Kindness to self and others Begin by […]