NookClub x Poorna Well-being

NookClub x Mind N

Grounding - Place feet on the ground, focus your attention on your breathing, breathe in with the nostrils 3 times and breathe out with the mouth. Become aware of the sounds around. Vowel Breathing - Breathe in and breathe out the vowel "AA", then breathe in and out the vowel "EE". Similarly, "AE", "OO, and […]