NookClub x Poorna Well-being

NookClub x Mind N

Grounding - Place feet on the ground, focus your attention on your breathing, breathe in with the nostrils 3 times and breathe out with the mouth. Become aware of the sounds around. Vowel Breathing - Breathe in and breathe out the vowel "AA", then breathe in and out the vowel "EE". Similarly, "AE", "OO, and […]

Grounding - Place your feet on the ground, focus your attention on your breathing, 3 times breathe in with the nostrils, and breathe out with the mouth. Become aware of the sounds around. Emotions check-in - Listen to the emotion words "Happy, Fear, Disgust, Sad, Surprise, Anger" and feel their resonance inside your body. Next, […]

Nook Club